Tell ChatGPT what happened
Describe a meal, share a food photo, use a barcode, ask for your usual, or import historical entries.
Nutrition that survives the chat
Track food through ChatGPT. Keep the data organized in Munch.
Log meals naturally, verify foods and barcodes, and let Munch preserve the structured record. Review your day, goals, trends, recipes, plans, groceries, and household activity from any screen.
- Permanent free tier
- Source-aware nutrition
- Export and deletion controls
M
Munch in ChatGPTConnected
Log my usual peanut butter sandwich and a
green apple for lunch.
I found your saved sandwich. For the apple,
is this about one medium apple?
Yes.
Lunch logged.
510kcal
16gprotein
71gcarbs
20gfat
TodayWednesday, August 5
Synced
Calories1,420of 2,200 kcal
Protein96g64g remaining
Water1.6L3 entries
BreakfastCoffee, creatine, oatmeal
410 kcal
LunchSandwich and green apple
510 kcal
Saved food
USDA
High confidence
MealsStructured history
FoodsUSDA and barcode data
InsightsGoals, trends, patterns
PlanningRecipes and calendars
HouseholdShared groceries and plans
One connected workflow
Conversation in. Structured product out.
ChatGPT handles the natural-language interaction. Munch handles the durable nutrition record and the interfaces needed to inspect it later.
Confirm the important details
Munch keeps portions, sources, confidence, and assumptions explicit instead of hiding uncertain estimates.
Review and use the record
Open Munch to inspect your day, edit entries, compare trends, reuse foods, plan meals, and shop from shared lists.
Daily tracking
A food log designed around meals—not database rows.
Breakfast, lunch, dinner, and snacks stay grouped. Expand a meal to see individual foods, portions, nutrients, notes, assumptions, and source provenance.
- Daily calories and macro progress
- Water and weight alongside food
- Food-level USDA, Open Food Facts, saved, restaurant, and estimate badges
- Edit, move, duplicate, and delete controls
Calories1,42065%
Protein96g60%
Carbs174g58%
Fat49g70%
Lunch12:34 PM
510 kcal
Peanut butter sandwich1 sandwich · saved food
415
Green apple1 medium · USDA
95
Food intelligence
Verified when possible. Labeled when estimated.
Search USDA FoodData Central and Open Food Facts, inspect household portions, save confirmed foods, and retain immutable source snapshots for later use.
USDA
Open Food Facts
Published restaurant
Estimated
Search foods or enter a barcode
Apple, raw, with skinUSDA FoodData Central · generic
95 kcal
Organic green apple slicesOpen Food Facts · branded
80 kcal
Choose a portion
1 medium apple182 g
1 cup sliced109 g
100 grams100 g
More than a calorie counter
The product surfaces already behind Munch.
Goals and progress
Track user-entered calorie, macro, water, and target-weight values without turning estimates into medical advice.
Trends and patterns
Review rolling averages, variability, streaks, weekday differences, meal timing, and weight movement.
Saved foods
Reuse confirmed foods with the original provider snapshot, portion choices, usage count, and recency.
Recipe library
Store ingredients, instructions, servings, provenance, immutable revisions, and per-serving nutrition.
Meal calendar
Plan personal or household meals by date and meal slot without confusing planned food with logged food.
Grocery lists
Build explicit shopping lists from recipes or direct requests, then use a phone-friendly shopping mode.
Households
Share recipes, plans, and groceries while keeping personal meals, hydration, weight, and goals private.
Import and export
Import history with dry-run reconciliation and download private, time-limited exports or delete the account.
Clear system boundaries
Your nutrition data is a product record, not ad inventory.
Munch stores the information needed to provide the service. It does not sell nutrition records, use advertising trackers, or train a separate Munch model on your data.
Read the privacy policy →Account isolation, Railway PostgreSQL storage, food-source requests, authorized connections, exports, deletion, and website billing state.
ChatGPT conversation processing, retention, and model-improvement choices under the user’s OpenAI account and settings.
Straightforward pricing
Use the nutrition core free. Premium starts at $4.99, with household members at $2 each.
Free
$0 / month
- Food and barcode search with provenance
- Meal logging, editing, and deletion
- Daily calories, macros, water, and weight
- 30 days of conversational history
- Up to 25 saved foods
- Import, export, connection, and deletion controls
Premium
$4.99 / month
- Everything in Free
- Unlimited personal history and saved foods
- Structured recipes and nutrition arithmetic
- Meal calendar and grocery workflows
- Shared household recipes, plans, and groceries
- Up to five additional household members at $2/month each
The Premium owner pays $4.99/month plus $2/month for each active additional household member. Invitations are free until accepted.
Questions
What to know before connecting
Does Munch replace ChatGPT?
No. ChatGPT handles conversation and reasoning. Munch supplies persistent nutrition data and specialized tools.
Is the free tier permanent?
Yes. Core food search, meal logging, daily summaries, recent history, and account data controls remain available without Premium.
Does Munch calculate what I should eat?
No. Goals are user-entered. Nutrition figures and AI-assisted estimates can be incomplete and are not medical or dietary advice.
What is shared with a household?
Household recipes, planned meals, groceries, names, roles, and related attribution are shared automatically while a discounted household seat is active. Personal meals, water, weight, goals, and saved foods remain private.
Ready to use it